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修性不修命,萬劫陰靈難入聖; 修命不修性,猶有家財無主柄
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【雜記】氣功練習項目

aquatower | 28 October,2006 9:46
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養生氣功練習項目

功法：
1.站樁 or 坐樁: 自由調整
2.吐納 : 9次 or 27次
3.氣貫丹田: 三開合(6次)、一正三反(6次)
4.扭轉乾坤、左右逄源
5.游龍功六式
6.甩手功
7.四方聚氣
8.虛字功

1. 早上練習項目
(1)吐納、氣貫丹田
(2)游龍功六式
(3)左右逢源

2.晚上(洗澡前)
(1)甩手功
(2)四方聚氣

3.睡前
(1)虛字功

%子午不練功,練功不憋氣%

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