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修性不修命,萬劫陰靈難入聖; 修命不修性,猶有家財無主柄
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【雜記】行氣功法

aquatower | 11 September,2008 11:23
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強週虛實, 無極分陰陽, 循環不斷, 柔和平順, 不急不徐
膝蓋放鬆腳生根, 氣通到湧泉穴, 手勞宮穴及腳湧穴會發熱

若練習順暢..提放就會變得自然, 跟呼吸一樣
是基礎功非常重要的一招

跟之前學的養生氣功, 呼吸是不同的
之前學的是強調"養氣", 五禽之戲則是"行氣"
究竟差異在那..要等學完才會知道吧

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