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修性不修命,萬劫陰靈難入聖; 修命不修性,猶有家財無主柄
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【雜記】中丹田

aquatower | 16 January,2007 11:43

中丹田

要領: 柔合,畫圓

口訣:
循環練習: 縮、推、扣、放、縮、張、掃、捏、拉、放


為醫科入門的基本功
練習時感覺手心&手指開始熱起來

練習順序:
氣貫丹田(9)-> 下丹田(9) -> 中丹田(9)


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[ Posts on this date ]
【轉貼】有些事你根本不曾忘記,只是想不起來而已 - 2007


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